As well as annual leave, there are steps during the working week that can help keep us ticking over. Taking even 10 minutes away from inside a cab or from a desk environment provides a mini break which can have great value. Such as, thinking more clearly and feeling sharper and refreshed.
Weekend time -3 Children, 2 dogs and 1 wife!
So how else can we relax:
- Always go for a short break even if it's just up and down the bus
- Take lunch outside your depot or office, find a quiet spot
- At the weekend, choose a hobby that takes you into a positive mindset
- Complete crosswords and brain quizzes
- Read the book you have always promised yourself that you would read
- Walk to the shops instead of using the car
- Walk and enjoy the scenery
- Have a drink and read a paper
- Work in the garden
- Go for a bike ride
- Cook a nice meal
- Relax in the garden
- Turn off the mobile for 1 hour during the evening.
