Research suggests that smiling, forced or not, can have a positive effect, reduce stress levels, and make everyone around you feel better. Happy days!
Smiling is an easy way to boost your mood, be healthier, feel better, and help us to be viewed as more approachable. Whenever you’re in a stressful situation or are feeling down, put a grin on your face so you can take advantage of the many benefits it brings.
I have to admit, I am a smiler which many who work with me may have noticed. I must confess that my wife has told me to wipe my smile off of my face, several times. For example, when I accidentally cut through the internet connection or the time when I was painting the kitchen table and fell back, cracking her oven door. But, I cannot help but smile.
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