25 hours in a day

Wow, what a Christmas and New Year that was, friends, family and pets  all wanting valuable time.  Time that if not given, can create a feeling of guilt and within a blink of an eye it's all over and gone. Time is probably one  of the most important aspects of our home and working lives. We all value it so highly that if we don't utilize it, important things can go amiss.

The work life balance, that we all strive for, is key to leading a happy and satisfied lifestyle. I recently have had to coach my son as he's was not finding the correct balance. It's GCSE year so he wants to do well, and rightly so, yet he continues his hard work ethic well  into the night; revising, studying and recapping. Plenty of his mentors have pointed this out to him; the possibility of burnout if he continues. The good news is he can be shaped and put back on track by simple time management which is now working.   He's actually now got his first ever Saturday job which gives him a break from his studies.  He has to work as part of a large team now and understands that the part he plays is valuable. He also gets to see life from different angles.

Time Management key points:

• Structure and plan well ahead of your working week
• Stick to the rules
• Set achievable targets never over stretch
• Plan effective rest time
• This all creates positive thinking and leads to a happier life style.

The brain needs to have rest time, it's proven that by having regular breaks you actually achieve a far better result than if you push yourself too much.

I wonder how many of us remember the old 'a Mars a Day' Catchphrase which was 'Work, Rest and Play'.

Throughout January I will be supporting Essex colleagues at all levels during my visits.